I get it. Your back hurts, but you have no time for self care. If you're not sitting at a desk or on your feet all day, you're on the go, taking care of family, or traveling for work. You haven't been stretching as much as you should so you feel stiff, and don't sleep well because your pillow sucks and your brain won't shut off.
You're hanging in there, but you're stressed and and tense and that dull ache in your neck and shoulders won't go away. If you're looking for a solution, you may be in the right place. I help busy women who often put their needs last, break the pain, stress cycle and start prioritizing self care.
My Philosophy
Our body knows how to heal itself. Sometimes it just needs to feel safe and supported. Most of us live life in our heads and we end up storing unresolved emotions, trauma and unprocessed experiences which can manifest as physical pain. By using intuitive massage techniques you are able to unwind and come home to your body without force.
My Approach
I use a combination of breath work, guided imagery, deep tissue massage, stretching, active myofascial release, and energy work to help you let go of anything that no longer serves you. Whether that be pain, emotions or tension patterns. Rather than just treating symptoms, we will work together to find the root cause of your problem so you can fully heal from your ailments.
The Environment
Clinical massage doesn't have to be so stark or boring, so I've created a body positive, safe and intimate space that exist as a sanctuary to encourage a deep sense of calm and relaxing vibes. Soft sheets, plants, peaceful surroundings, good music, aromatic oils, and intuitive bodywork, water, tea, snacks, and self care products.
Hello Beautiful Soul !
Welcome to Manhattan Therapeutic Massage
I get it. Your back hurts, but you have no time for self care. If you're not sitting at a desk or on your feet all day, you're on the go, taking care of family, or traveling for work. You haven't been stretching as much as you should so you feel stiff, and don't sleep well because your pillow sucks and your brain won't shut off. You're hanging in there, but you're stressed and and tense and that dull ache in your neck and shoulders won't go away.
If you're looking for a solution, you may be in the right place. I help busy women who often put their needs last, break the pain, stress cycle and start prioritizing self care.
Who am I ?
Hi I'm Ashley, and I'm a Licensed Massage Therapist in NYC. My passion is working with women who deal with symptoms of chronic pain, anxiety, exhaustion, and burnout and helping to inspire awareness, and connection to the physical and emotional pain that manifest in the neck, shoulders, and low back.
My unique approach of massage, movement, and energy therapy is a combination of deep relaxation and affective, result driven, therapeutic bodywork designed to reduce muscle tension, relieve chronic pain, restore posture, quiet the mind, reduce stress levels, and revitalize energy.
Put yourself first and carve out time to nourish your body, mind, and spirit so you can feel comfortable in your body and make your self love journey a little easier!
Repetitive lifestyles like sitting or standing for prolong periods at a time can lead to chronic muscle tightness and pain that affects everyday activities. Plus we often live life stuck in our heads and neglect our bodies which can result in physical tension, unresolved emotions, and traumatic imprints. Getting bodywork on a regular basis is an excellent way to keep our bodies in shape, moving freely, and feeling great.
We're a perfect fit if you'reexperiencing...
Neck, Shoulder, Low Back pain
Muscle Tension, Soreness, or Stiffness
Migraine/ Headaches
Chronic Fatigue Syndrome
Exhaustion/ Burnout
Symptoms of Anxiety
Jaw Pain
Stress
Insomnia/Poor Sleep
Imagine waking up from the best sleep feeling energetic and vibrant. You feel flexible, strong and you exercise consistently. You feel connected to your body, you're pain free and coping with stress naturally, without medications. You're living life with ease. This is all possible for you.
I understand that getting a massage can feel vulnerable. I've created a body positive, and safe space where you'll never have to worry about being judged for your shape, size, falling asleep or your unshaven legs.
Peaceful
Silence is golden around here! My massage room is located in a quiet studio with peaceful surroundings, aromatic scents and little background noise so you can unwind in peace- and we don't talk during your session unless you want to.
Educational
Most people are holding tension even in their resting state, and aren't even aware of it. Often times, I'll educate you on your body and use of breath. Many times I'll give you stretches to maximize your results.
Tuneful
Music is healing for the soul, and if you're a music lover like me, you'll appreciate the variety on my playlist. From hipster to classical, ambient, to lo-fi, rnb to jazz. There's a little something for everyone.
Extra Cozy
It's hard to completely relax when the table is all hard and cold, your boobs are smashed and your sinuses are stuffy. I use an orthopedic bodycushion, table warmer, and heated blankets for added coziness, comfort, support, and security.
Inclusive
Add ons like Aromatherapy, eucalyptus hot towels, hot stones, and cupping are always included at no extra cost and let's just skip the awkward "should I tip? " moment shall we? As an LMT in private practice, I don't accept tips.
Your Self Awareness Journey Awaits You
CHOOSE YOUR CUSTOM EXPERIENCE
Massage for Pain Relief
Treats muscle pain relief. Focuses only on the area of pain ex: neck, low back. Great for chronic pain, or new or old injuries.
Finish your massage with an amazing face and scalp massage. Great for client's who get headaches, muscle tension or love extra attention to these areas.
"This was one of the best massage experiences I've EVER had. Ashley was absolutely wonderful. She is thoughtful, thorough, and goes through a full consultation with you before & after your massage. The massage itself was mind-blowing. I came in with intense upper and lower back pain and left feeling as light as a feather. All of the knots and tension in my back and throughout my body had vanished completely.
This is a therapist who listens to her clients, treats them with respect, and is a master at her craft. I would go to Ashley every week if I could!"
Melissa R
What Client's Say
"This was one of the best massage experiences I've EVER had. Ashley was absolutely wonderful. She is thoughtful, thorough, and goes through a full consultation with you before & after your massage. The massage itself was mind-blowing. I came in with intense upper and lower back pain and left feeling as light as a feather. All of the knots and tension in my back and throughout my body had vanished completely.
This is a therapist who listens to her clients, treats them with respect, and is a master at her craft. I would go to Ashley every week if I could!"
